Breathe. Sometimes it's much easier said than done. Markings on the outside of the bracelet signify 4 counts to breathe in 4 counts to hold breath and 4 counts to exhale. Wear this bracelet as a constant reminder to breathe.
The small cuff is adjustable and fits a 5" to a 7" wrist. The medium cuff is adjustable and fits a 5-1/2" to a 7-1/2" wrist.
Each piece varies slightly due to its handmade nature.